Our
Projects
GroupEx Classes are held weekly and are free to Members. Non-Members pay $5.00.
Spin & Weights with Amanda Dummitt
YMCA Location: Jackson Area YMCA
Location: Multi-Purpose Room
Days of the week: Mondays and Wednesdays
6:00 PM to 7:00 PM
Spin your active lifestyle into gear, by attending a class that has cardio and weight training. We currently have 13 spin bikes and it is a register only class. Free for members and Non-members it is $5.00.
Body Blast with Karen Cyrus
Saturdays 8:30-9:30 am
Circuit training - low impact cardio and toning with hand weights, slam ball, battle ropes, etc. perfect way to start the weekend and
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gain great caloric burn
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improve cardiovascular function
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increase strength
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mental wellness
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improve health outcomes
Suitable for all levels of fitness
****Work at your own pace and modifications available.
Zumba Class with Tishina, Michele J., Michele T., and Tina
Tuesdays & Thursdays 6:00 PM - 7:00 PM
Saturdays 10:00 AM - 11:00 AM
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Class with Susan Miller
Tuesdays & Fridays 8:00 am to 9:00 am
A total workout, Latin Dance combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Silver Sneakers with Doris Roberts
Mondays & Wednesdays 8:00 am to 9:00 am
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. SilverSneakers members can:
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Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
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Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
Silver Sneakers with Lynn Stroth & Connie Arrington
Tuesdays & Thursdays 11:00 AM to 12:00 PM
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. SilverSneakers members can:
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Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
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Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
Spin with Karen
Thursdays 7:00 pm to 8:00 pm
A foundation of basic cycling movements, and. breathing awareness. An Excellent form of cardiovascular training on indoor bikes with awesome music. So if you want to increase your energy and reduce your stress -this is the class for you!